Lake Stevens Location
Meet your Weight loss Coaches
Certified Ideal Protein Coach
I began the Ideal Protein protocol in January 2013, in hopes of losing the weight I had put on due to life, before my 30 year high school reunion that August. I lost 45 lbs and showed up to my reunion smaller and healthier than I was in high school! In the past, I had tried every diet and exercise program out there, and as my weight yo-yo’d, I learned a valuable lesson. DIET was a bad four letter word! The Ideal Protein program works because it is not a fad diet. It is an education for your personal life about how food, and our society’s affliction to socially eat anything, affects your body. My cholesterol dropped 40 points into a healthy range and doctors lowered and removed many of the medications I had been taking. They were, simply, no longer needed! This was an eye opener for me, and this valuable lesson has allowed me to continue my healthy balance for over 5 years!
“Nothing tastes as good as healthy feels!” This was my mantra during the program. This single line kept me on track during social engagements, as I did not need to speak the words, “I can’t eat that, I’m on a diet.” That empowered me to say no thank you, without questions. My coach would encourage me with it, and it pulled me through those low days when I wanted to give up. Today, I say it as a reminder of who I was versus who I am now, a strong healthy woman!
“If it doesn’t challenge you, it doesn’t change you!” Fred DeVito As a Coach for Ideal Wellness, it is my sole purpose to encourage you through all challenges, and help you find what will empower you to change your habits and lead a healthy lifestyle. Through education, I want to help you establish and meet your personal goals, provide support and encouragement, and be your biggest cheerleader. Who do you want to be?