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Is Keto Safe?

You want to try this whole "Keto Thing" but is Keto safe? Why is this way of eating so popular and are there any side effect? Is a Keto Diet Safe: Yes, when done the proper way and eating the proper macros a keto diet is not only safe, but...

What’s the Buzz with Keto?? 

Keto seems to be all the craze in the health and fitness world right now. But did you know that Ideal Protein is Keto!? What is a keto diet: A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It’s referred to...

Ideal Protein Avoiding Triggers

By: Ideal Protein www.idealprotein.com You stepped onto your bathroom scale and did a double-take when you saw the numbers had moved up. You thought you were doing everything right. You have made changes in your lifestyle, right-sized your eating, started exercising...

Ideal Protein Pumpkin-Spiced Latte

Recipe by Janeva Eickhoff   Ingredients: 8- 12 oz hot water 1 bag Black tea 1 Ideal Protein Vanilla Premix drink ¼ tsp Pumpkin Pies Spice, or to taste 1 cinnamon stick Cinnamon or nutmeg for garnish Directions: Steep tea bag, pumpkin spice and cinnamon stick in hot...

Ideal Protein Pumpkin Zucchini Muffins

Recipe by Janeva Eickhoff  Ingredients: 1 Ideal Protein butterscotch or vanilla pudding mix (dry) 1 Ideal Protein plain pancake mix (dry) ½ tsp. pumpkin pie spice 1 tsp. baking powder 1 tsp. Splenda or Stevia 1/3 C. liquid egg whites 2 tsp. olive oil 3 T. water ½ C....

Ideal Protein Crispy Pumpkin Pie Cookies

Recipe by Janeva Eickhoff Ingredients: 1 pkg. IP peanut butter soy puffs 1/8 tsp. baking powder 1 tsp. Splenda ¼ tsp. pumpkin pie spice 2 T. + 1 ½ tsp. *water Cooking spray Directions: 1. Preheat oven to 350 degrees. 2. Add dry ingredients to a blender or food...

Ideal Protein Pumpkin Pie Waffles

Recipe by Janeva Eickhoff Ingredients: (Waffles) 1 IP plain pancake mix 1 tsp. Splenda 1 oz. water 1 tsp. Pumpkin Pie Flavor Fountain (see below for alternatives) Cooking spray Ingredients: (Whipped Cream) 2 T. Walden Farms marshmallow dip ¼ tsp. vanilla extract¼ tsp....

Ideal Protein Crustless Pumpkin Pie Souffle

Recipe by Janeva Eickhoff Servings: 4 soufflés = 2 unrestricted; 2 soufflés = 1 unrestricted Ingredients: 1 IP pre-made caramel pudding 1/3 C. liquid egg whites1 IP plain pancake mix (dry) 1 tsp. baking powder 1/2 tsp. *pumpkin pie flavor fountain Cooking spray...

Weekly Wisdom: Thanksgiving Edition

Happy Thanksgiving! Being prepared with your foods is the key to success during the holidays. Going to Thanksgiving dinner? Plan out what you will eat ahead of time so that you are not tempted to cheat! Thanksgiving Recipes can be found here:Ideal Protein Thanksgiving...