Blog

How to Slow Down in a High Speed World

Has the word “busy” replaced the word “fine” as your automatic response when asked by someone how you are doing? The world is moving faster and faster and we have more expectations and demands on our time. The new normal is that both parents are working, the kids have...

Does your metabolism need a reset?

Our metabolism is the chemical reaction in our bodies that converts what we have eaten into fuel for everything we do. Some signs your metabolism is slowing down are effortless weight gain and cravings for sugar. Unfortunately for most it slows down with age also....

4th of July {on ideal protein}

Not only are we celebrating the Independence of our nation,we need to celebrate the new independence you now have from the “old” you. You can enjoy the 4th of July on Ideal Protein! You are now able to make strong food choices and do what’s best for you and your body,...

Waitress!

Have you attempted an evening out yet? If not you may be afraid of how to handle all of the options and temptations. We have good news for you, it can be done, you can enjoy eating out on Ideal Protein in fact we challenge you to dine out once this week if you haven’t...

Getting off the Teeter-Totter

Are you frustrated your weight loss isn’t where you want it to be? Do you feel like the minute you make some progress it’s un-done by a bad food decision? Us too. It’s exhausting and it’s time to get off the weight loss teeter-totter. We call it a teeter–totter...

Do you need to Lean On Me?

Do you have enough weight loss support? It is said: Falling down is part of life; Getting back up is Living! This is so true with those who struggle with weight loss issues. A huge part of losing weight is believing you can do it! In the beginning, when motivations...

The Dangers of Skipping Supplements

Are you feeling tired, sluggish or experiencing slow weight loss? It could be your supplements …or lack thereof! Do you know why you need to take the required replacement supplements daily while on the Ideal Protein Weight Loss Method? While on Phase 1 & 2 of the...

We need to have THE TALK

Constipation, it happens and this blog is getting personal! It’s time we had “The Talk” no, not the one your parents had with you about the birds and the bees, we need to talk about…Constipation! We know this is a personal issue however it needs to be discussed so...