Blog

Win your Weight Loss Challenge

You've joined a challenge to help you stay motivated and achieve your weight loss goal! That's a great first step. To win your weight loss challenge you will need to have the right mindset. Sure, when you change your diet, you get to see noticeable weight loss. You...

How to lose weight fast!

By: Jessica Logan You know that feeling when you find a new diet, and you are so excited, you see the testimonials and success of others and your encouragement is at an all-time high. You want to know how to lose weight  fast! You start. Day one, going great! Day two,...

Resolve to improve your health this year!

Did the holidays take their toll on you? If you are like most Americans you gained weight this holiday season and it;s time for healthy new years resolutions! If you are like 48 percent of Americans you are resolving to lose weight this year. That is a great...

Healthy for the Holidays

Worried about how to get it all done for the upcoming Holidays? Do you always end up with so many items on your list to prepare for the holidays that the moments are gone before you have even had a chance to enjoy it? The first step in enjoying and thriving this...

Reading Labels: The good, the bad and the truth

Wondering what all the claims are on your food packaging? Organic, Non GMO, natural, gluten free, etc. There are so many claims out there, many of which are clever marketing gimmicks to get us to buy a higher priced item when in fact it isn’t any healthier than the...

Do you have the sugar blues?

Do you have the Sugar Blues? Have you ever eaten a meal only to want to eat again shortly thereafter? Are you constantly tired and experiencing sugar highs and lows? You know, the ones where you feel like you can take on the world but a few hours later are ready for a...

Packing Smart lunches for Smart Kids

It's back to school! Back to carpools, new backpacks, school supplies and of course the new lunch box. What are you going to pack in that lunchbox this year? Kids need a healthy, FUN and nutritious lunch to reach their full potential. Let's make this year the year for...

How to Slow Down in a High Speed World

Has the word “busy” replaced the word “fine” as your automatic response when asked by someone how you are doing? The world is moving faster and faster and we have more expectations and demands on our time. The new normal is that both parents are working, the kids have...

Does your metabolism need a reset?

Our metabolism is the chemical reaction in our bodies that converts what we have eaten into fuel for everything we do. Some signs your metabolism is slowing down are effortless weight gain and cravings for sugar. Unfortunately for most it slows down with age also....

4th of July {on ideal protein}

Not only are we celebrating the Independence of our nation,we need to celebrate the new independence you now have from the “old” you. You can enjoy the 4th of July on Ideal Protein! You are now able to make strong food choices and do what’s best for you and your body,...

Waitress!

Have you attempted an evening out yet? If not you may be afraid of how to handle all of the options and temptations. We have good news for you, it can be done, you can enjoy eating out on Ideal Protein in fact we challenge you to dine out once this week if you haven’t...