Blog

Weekly Wisdom: Thanksgiving Edition

Happy Thanksgiving! Being prepared with your foods is the key to success during the holidays. Going to Thanksgiving dinner? Plan out what you will eat ahead of time so that you are not tempted to cheat! Thanksgiving Recipes can be found here:Ideal Protein Thanksgiving...

Weight Loss at Halloween?

Can you have weight loss at Halloween? Yes, we know you can! Why not lose weight through the holidays now and this season rather than gain? Halloween can be tricky with candy, EVERYWHERE! Here are some of our top tips to stay on track when Halloween is trying to give...

A+ in Health with these Back to School Tips

Ready to get an A+ in Health and Wellness this year? It’s after Labor Day and we all know what that means, summer is winding down and the kids are heading back to school, and moms and dads everywhere are doing their happy dance. The one thing we are dreading is the...

Be fulfilled on a diet

Are you struggling to feel fulfilled on a diet? Maybe this sounds familiar... You’ve recently started the Ideal Protein diet. You were so excited to lose all your weight. You met with your coach, and the two of you helped create your goal weight. It’s achievable, it’s...

Win your Weight Loss Challenge

You've joined a challenge to help you stay motivated and achieve your weight loss goal! That's a great first step. To win your weight loss challenge you will need to have the right mindset. Sure, when you change your diet, you get to see noticeable weight loss. You...

How to lose weight fast!

By: Jessica Logan You know that feeling when you find a new diet, and you are so excited, you see the testimonials and success of others and your encouragement is at an all-time high. You want to know how to lose weight  fast! You start. Day one, going great! Day two,...

Resolve to improve your health this year!

Did the holidays take their toll on you? If you are like most Americans you gained weight this holiday season and it;s time for healthy new years resolutions! If you are like 48 percent of Americans you are resolving to lose weight this year. That is a great...

Healthy for the Holidays

Worried about how to get it all done for the upcoming Holidays? Do you always end up with so many items on your list to prepare for the holidays that the moments are gone before you have even had a chance to enjoy it? The first step in enjoying and thriving this...

Reading Labels: The good, the bad and the truth

Wondering what all the claims are on your food packaging? Organic, Non GMO, natural, gluten free, etc. There are so many claims out there, many of which are clever marketing gimmicks to get us to buy a higher priced item when in fact it isn’t any healthier than the...

Do you have the sugar blues?

Do you have the Sugar Blues? Have you ever eaten a meal only to want to eat again shortly thereafter? Are you constantly tired and experiencing sugar highs and lows? You know, the ones where you feel like you can take on the world but a few hours later are ready for a...

Packing Smart lunches for Smart Kids

It's back to school! Back to carpools, new backpacks, school supplies and of course the new lunch box. What are you going to pack in that lunchbox this year? Kids need a healthy, FUN and nutritious lunch to reach their full potential. Let's make this year the year for...