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Ideal Protein Pumpkin-Spiced Latte

Recipe by Janeva Eickhoff   Ingredients: 8- 12 oz hot water 1 bag Black tea 1 Ideal Protein Vanilla Premix drink ¼ tsp Pumpkin Pies Spice, or to taste 1 cinnamon stick Cinnamon or nutmeg for garnish Directions: Steep tea bag, pumpkin spice and cinnamon stick in...

Ideal Protein Pumpkin Zucchini Muffins

Recipe by Janeva Eickhoff  Ingredients: 1 Ideal Protein butterscotch or vanilla pudding mix (dry) 1 Ideal Protein plain pancake mix (dry) ½ tsp. pumpkin pie spice 1 tsp. baking powder 1 tsp. Splenda or Stevia 1/3 C. liquid egg whites 2 tsp. olive oil 3 T. water ½ C....

Ideal Protein Crispy Pumpkin Pie Cookies

Recipe by Janeva Eickhoff Ingredients: 1 pkg. IP peanut butter soy puffs 1/8 tsp. baking powder 1 tsp. Splenda ¼ tsp. pumpkin pie spice 2 T. + 1 ½ tsp. *water Cooking spray Directions: 1. Preheat oven to 350 degrees. 2. Add dry ingredients to a blender or food...

Ideal Protein Pumpkin Pie Waffles

Recipe by Janeva Eickhoff Ingredients: (Waffles) 1 IP plain pancake mix 1 tsp. Splenda 1 oz. water 1 tsp. Pumpkin Pie Flavor Fountain (see below for alternatives) Cooking spray Ingredients: (Whipped Cream) 2 T. Walden Farms marshmallow dip ¼ tsp. vanilla extract¼ tsp....

Ideal Protein Crustless Pumpkin Pie Souffle

Recipe by Janeva Eickhoff Servings: 4 soufflés = 2 unrestricted; 2 soufflés = 1 unrestricted Ingredients: 1 IP pre-made caramel pudding 1/3 C. liquid egg whites1 IP plain pancake mix (dry) 1 tsp. baking powder 1/2 tsp. *pumpkin pie flavor fountain Cooking spray...

Weekly Wisdom: Thanksgiving Edition

Happy Thanksgiving! Being prepared with your foods is the key to success during the holidays. Going to Thanksgiving dinner? Plan out what you will eat ahead of time so that you are not tempted to cheat! Thanksgiving Recipes can be found here:Ideal Protein Thanksgiving...

Weight Loss at Halloween?

Can you have weight loss at Halloween? Yes, we know you can! Why not lose weight through the holidays now and this season rather than gain? Halloween can be tricky with candy, EVERYWHERE! Here are some of our top tips to stay on track when Halloween is trying to give...

A+ in Health with these Back to School Tips

Ready to get an A+ in Health and Wellness this year? It’s after Labor Day and we all know what that means, summer is winding down and the kids are heading back to school, and moms and dads everywhere are doing their happy dance. The one thing we are dreading is the...

Be fulfilled on a diet

Are you struggling to feel fulfilled on a diet? Maybe this sounds familiar... You’ve recently started the Ideal Protein diet. You were so excited to lose all your weight. You met with your coach, and the two of you helped create your goal weight. It’s achievable, it’s...