By: Jessica Logan
You know that feeling when you find a new diet, and you are so excited, you see the testimonials and success of others and your encouragement is at an all-time high. You want to know how to lose weight fast! You start. Day one, going great! Day two, whoa- this is harder than I expected. Day three- temptation and cravings intensify, and next thing you know you’re reaching for the chocolate brownie and caramel latte you used to have every afternoon.
Having a coach with your diet plan will help you lose weight fast.
Weight loss coaching is the use of personal coaching techniques to bring about long-term weight loss. Here are 5 reasons why hiring a weight loss coach will help you lose weight.
- Your coach is your personal support system.
Studies have shown that you are more likely to stick to a program when you have someone supporting you and encouraging you through the process. A coach is by your side, checking in, motivating you, and keeping you on track. They help hold you accountable for your actions. You coach also knows the ins and outs of how to lose weight fast!
- Coaches understand the connection between the mind and the body.
It’s more than just eating kale. Your coach understands that weight loss is about the balance in all areas of your life. Sleep, stress and anxiety, hydration, and happiness all play a role.
- A coach helps work your diet into your individual lifestyle.
Not everyone has time to attend a morning yoga class, cook three meals a day, take the dog for a jog, grocery shop frequently for fresh ingredients, have a night-time meditation routine and get at least 8 hours of sleep. Coaches understand this, and work with you to make weight loss convenient in your life. It doesn’t matter if you work nights or play taxi with 4 kids, weight loss should be easy and achievable.
- They help you keep the weight you’ve lost off- for good.
Statistics have proven that keeping a coach after weight loss will help you keep that weight off for good. They teach you how to create a new lifestyle rather than follow short-term diet. They show how food can be fun and you can still enjoy all of the foods you loved before, but in a way that makes maintaining your ideal weight achievable.
- They make weight loss less overwhelming.
Whether you have 20 or 120 to lose, the idea of having to change your lifestyle to lose weight is scary. There are some big sacrifices that need to be made. A coach can take these big sacrifices and scary thoughts and break them up into bite-sized action steps and keep you from feeling like the task is beyond reach. Your coach is here to help teach you and with the help of your coach you too will learn how to lose weight fast!
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